Some helpful advice for all our friends taking part in feasts this weekend.
Plutarch, Table Talk 662 c–d
“He said, ‘We only unwillingly and rarely use pain as a tool for treatment because it is the most violent. No one could expel pleasure from all the other medical interventions even if he wanted to—for pleasure accompanies food, sleep, baths, massages, and relaxation, all of which help to revive a sick person by wearing away foreign elements with a great abundance of what is natural.
What pain, what deprivation, what kind of poisonous substance could so easily and quickly resolve a disease that it, once it is cleansed at the right time, wine may also be given to those who want it? Food, when it is delivered with pleasure, resolves every kind of malady and returns us to our natural state, just as a clear sky returning after a storm.’”
“σμικρὰ γάρ,” ἔφη, “καὶ ἄκοντες ὡς βιαιοτάτῳ τῶν ὀργάνων ἀλγηδόνι προσχρώμεθα· τῶν δ᾿ ἄλλων οὐδεὶς ἂν οὐδὲ βουλόμενος ἀπώσαιτο τὴν ἡδονήν, ἀλλὰ καὶ τροφαῖς καὶ ὕπνοις καὶ περὶ λουτρὰ καὶ ἀλείμματα καὶ κατακλίσεις ἀεὶ πάρεστιν καὶ συνεκδέχεται καὶ συνεκτιθηνεῖται τὸν κάμνοντα, πολλῷ τῷ οἰκείῳ καὶ κατὰ φύσιν ἐξαμαυροῦσα τὸ ἀλλότριον. ποία γὰρ ἀλγηδών, τίς ἔνδεια, ποῖον δηλητήριον οὕτω ῥᾳδίως καὶ ἀφελῶς νόσον ἔλυσεν, ὡς λουτρὸν ἐν καιρῷ γενόμενον καὶ οἶνος δοθεὶς δεομένοις; καὶ τροφὴ παρελθοῦσα μεθ᾿ ἡδονῆς εὐθὺς ἔλυσε τὰ δυσχερῆ πάντα καὶ κατέστησεν εἰς τὸ οἰκεῖον τὴν φύσιν, ὥσπερ εὐδίας καὶ γαλήνης γενομένης.