Critias, fr. 6 [=Ath. 10.432d–33b]
“Drinking toasts that stretch beyond reason bring
Pleasure for the moment but pain for all time.
The Spartan style is one of moderation:
To eat and drink with limits so people can still
Work and think. They don’t set apart a day
To soak the body with excessive drinking.”
αἱ γὰρ ὑπὲρ τὸ μέτρον κυλίκων προπόσεις παραχρῆμα
τέρψασαι λυποῦσ᾿ εἰς τὸν ἅπαντα χρόνον·
ἡ Λακεδαιμονίων δὲ δίαιθ᾿ ὁμαλῶς διάκειται,
ἔσθειν καὶ πίνειν σύμμετρα πρὸς τὸ φρονεῖν
καὶ τὸ πονεῖν εἶναι δυνάτους· οὐκ ἔστ᾿ ἀπότακτος
ἡμέρα οἰνῶσαι σῶμ᾿ ἀμέτροισι πότοις.

Also, image of me sneaking drinks if I lived in Sparta
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