Seneca, Moral Episitles 14
“I admit that we all have an innate love for our body; I admit that we manage its safety. I don’t deny that it should be indulged, but that it must not be our master. Whoever serves their body will have many masters–one who fears too much for it, who judges everything by what the body needs. We should make our decisions not as if we live for the body but as if we could not live without it. Too great a love for the flesh troubles us with fear, weighs us down with worry, and makes us exposed to insult. Virtue is cheap for one who holds the body too dear. We should care for our bodies as much as we can, but we should be ready to surrender them to flames when reason, respect, or duty demand it.
Yet, we should live as much as possible to avoid discomfort and danger and to retreat to safe-ground by always thinking of how we can ward off fear. Unless I am in error, there are three causes of this. We fear poverty, sickness, and the dangers that come from a stronger person’s violence. Of these, nothing shakes us as much as someone else having power over us. This comes with a great shout and trouble. But the natural troubles of poverty and sickness sneak up on us quietly and suddenly, giving no warning fright to eyes or ears.”
Fateor insitam esse nobis corporis nostri caritatem; fateor nos huius gerere tutelam. Non nego indulgendum illi; serviendum nego. Multis enim serviet, qui corpori servit, qui pro illo nimium timet, qui ad illud omnia refert. Sic gerere nos debemus, non tamquam propter corpus vivere debeamus, sed tamquam non possimus sine corpore. Huius nos nimius amor timoribus inquietat, sollicitudinibus onerat, contumeliis obicit. Honestum ei vile est, cui corpus nimis carum est. Agatur eius diligentissime cura, ita tamen, ut cum exiget ratio, cum dignitas, cum fides, mittendum in ignes sit.
Nihilominus, quantum possumus, evitemus incommoda quoque, non tantum pericula, et in tutum nos reducamus excogitantes subinde, quibus possint timenda depelli. Quorum tria, nisi fallor, genera sunt: timetur inopia, timentur morbi, timentur quae per vim potentioris eveniunt. Ex his omnibus nihil nos magis concutit, quam quod ex aliena potentia inpendet. Magno enim strepitu et tumultu venit. Naturalia mala quae rettuli, inopia atque morbus, silentio subeunt nec oculis nec auribus quicquam terroris incutiunt. Ingens alterius mali pompa est.