Retreat or Resist? Seneca and Plutarch Disagree on Peace of Mind

How do we maintain equanimity in the midst of chaos? It is probably not at all coincidental that I keep turning to authors from the Roman Imperial period for answers….

Seneca, Moral Epistle 94.68-69

“Don’t believe it is possible for anyone to be happy because of someone else’s unhappiness. The these examples placed before our ears and ears, must be taken apart—we have to empty our hearts of the corrupting tales that fill them. Virtue must be introduced into the place they held—a virtue which can uproot these lies and contrafactual ideologies; a virtue which may separate us from the people whom we have trusted too much, to return us to sane beliefs. This is wisdom, truly: to be returned to a prior state and to that place from where public sickness dislodged us. A great part of health is to have rejected the champions of madness and to have abandoned that union which was destructive for everyone involved.”

Non est quod credas quemquam fieri aliena infelicitate felicem. Omnia ista exempla, quae oculis atque auribus nostris ingeruntur, retexenda sunt et plenum malis sermonibus pectus exhauriendum. Inducenda in occupatum locum virtus, quae mendacia et contra verum placentia exstirpet, quae nos a populo, cui nimis credimus, separet ac sinceris opinionibus reddat. Hoc est enim sapientia, in naturam converti et eo restitui,unde publicus error expulerit. Magna pars sanitatis est hortatores insaniae reliquisse et ex isto coitu invicem noxio procul abisse.

Seneca seems to be unfamiliar with schadenfreude (probably because it was a Greek word). Or, perhaps he refuses to acknowledge it as real tranquility. Plutarch may have agreed that Seneca’s prescription was good for attaining ataraxia, but Plutarch does not see it as a efficacious for mental health. 

Plutarch, On the Tranquility of the Mind 465c-d

“The one who said that “it is necessary that someone who would be tranquil avoid doing much both in private and public” makes tranquility extremely pricey for us since its price is doing nothing. This would be like advising a sick man “Wretch, stay unmoving in your sheets” [Eur. Orestes 258.].

And certainly, depriving the body of experience is bad medicine for mental illness. The doctor of the mind is no better who would relieve it of trouble and pain through laziness, softness and the betrayal of friends, relatives and country. Therefore, it is also a lie that tranquility comes to those who don’t do much. For it would be necessary for women to be more tranquil than men since they do most everything at home….”

Ὁ μὲν οὖν εἰπὼν ὅτι “δεῖ τὸν εὐθυμεῖσθαι μέλλοντα μὴ πολλὰ πρήσσειν μήτε ἰδίῃ μήτε ξυνῇ,” πρῶτον μὲν ἡμῖν πολυτελῆ τὴν εὐθυμίαν καθίστησι, γινομένην ὤνιον ἀπραξίας· οἷον ἀρρώστῳ παραινῶν ἑκάστῳ
μέν᾿, ὦ ταλαίπωρ᾿, ἀτρέμα σοῖς ἐν δεμνίοις.
καίτοι κακὸν μὲν ἀναισθησία σώματος φάρμακον ἀπονοίας· οὐδὲν δὲ βελτίων ψυχῆς ἰατρὸς ὁ ῥᾳθυμίᾳ καὶ μαλακίᾳ καὶ προδοσίᾳ φίλων καὶ οἰκείων καὶ πατρίδος ἐξαιρῶν τὸ ταραχῶδες αὐτῆς καὶ λυπηρόν.
Ἔπειτα καὶ ψεῦδός ἐστι τὸ εὐθυμεῖν τοὺς μὴ πολλὰ πράσσοντας. ἔδει γὰρ εὐθυμοτέρας εἶναι γυναῖκας ἀνδρῶν οἰκουρίᾳ τὰ πολλὰ συνούσας·

Image result for Ancient Greek insanity

Seneca on Sick Days for Mental Well-Being

Moral Epistle 53. 9-10

“If you were sick, you would break from personal affairs and neglect your work responsibilities—you would not care enough for an client to work on his case during a brief respite from illness. No, you would work with all your mind to free yourself from sickness as soon as possible.

What then? Won’t you do the same thing now? Dismiss all obstacles and dedicate yourself to a healthy mind. No one who is distracted can achieve this. Philosophy rules her own realm: she makes the time and does not accept appointments. She is not a random assignment but a regular obligation. She is master: she is here and commands. Alexander, to a certain state who promised him half of their possessions and lands, said “I came into Asia not with the plain of me taking what you offered but for you to have whatever I left behind.” In the same way, philosophy says to all other affairs: “I am not going to accept the time you don’t need, but you may have the time I don’t take.”

Seneca

Si aeger esses, curam intermisisses rei familiaris et forensia tibi negotia excidissent nec quemquam tanti putares cui advocatus in remissione descenderes; toto animo id ageres ut quam primum morbo liberareris. Quid ergo? non et nunc idem facies? omnia impedimenta dimitte et vaca bonae menti: nemo ad illam pervenit occupatus. Exercet philosophia regnum suum; dat tempus, non accipit; non est res subsiciva; ordinaria est, domina est, adest et iubet. [10] Alexander cuidam civitati partem agrorum et dimidium rerum omnium promittenti ‘eo’ inquit ‘proposito in Asiam veni, ut non id acciperem quod dedissetis, sed ut id haberetis quod reliquissem’. Idem philosophia rebus omnibus: ‘non sum hoc tempus acceptura quod vobis superfuerit, sed id vos habebitis quod ipsa reiecero’.

This reminded me of a passage from Epictetus:

Epictetus, Treatises Collected by Arrian, 2.15: To those who cling to any judgments they have made tenaciously

“Whenever some men hear these words—that it is right to be consistent, that the moral man is free by nature and never compelled, while everything else may be hindered, forced, enslaved, subjected to others—they imagine that it is right that they maintain every judgment they have made without compromising at all. But the first issue is that the judgment should be a good one. For, if I wish to maintain the state of my body, it should be when it is healthy, well-exercised. If you show me that you have the tone of a crazy person and brag about it, I will say ‘Man, look for a therapist. This is not health, but sickness.’ “

ιε′. Πρὸς τοὺς σκληρῶς τισιν ὧν ἔκριναν ἐμμένοντας.

῞Οταν ἀκούσωσί τινες τούτων τῶν λόγων, ὅτι βέβαιον εἶναι δεῖ καὶ ἡ μὲν προαίρεσις ἐλεύθερον φύσει καὶ ἀνανάγκαστον, τὰ δ’ ἄλλα κωλυτά, ἀναγκαστά, δοῦλα, ἀλλότρια, φαντάζονται ὅτι δεῖ παντὶ τῷ κριθέντι ὑπ’ αὐτῶν ἀπαραβάτως ἐμμένειν. ἀλλὰ πρῶτον ὑγιὲς εἶναι δεῖ τὸ κεκριμένον. θέλω γὰρ εἶναι τόνους ἐν σώματι, ἀλλ’ ὡς ὑγιαίνοντι, ὡς ἀθλοῦντι· ἂν δέ μοι φρενιτικοῦ τόνους ἔχων ἐνδεικνύῃ[ς] καὶ ἀλαζονεύῃ ἐπ’ αὐτοῖς, ἐρῶ σοι ὅτι ‘ἄνθρωπε, ζήτει τὸν θεραπεύσοντα. τοῦτο οὐκ εἰσὶ τόνοι, ἀλλ’ ἀτονία’.