Seneca Moral Epistle 83. 5-7

“Not much of my strength remains for a bath. Then, after I do bathe, I have some dry bread, breakfast without a table. Hands don’t need to be washed after such a meal. After that, I nap for a bit. You are familiar with my custom: I take the shortest bit of sleep, as if just releasing myself from the yoke. It is enough for me to stop staying awake. At times, I know I have slept; at others, I only suspect it.”

 Non multum mihi  balneum superest. Panis deinde siccus et sine mensa prandium, post quod non sunt lavandae manus. Dormio minimum. Consuetudinem meam nosti: brevissimo somno utor et quasi interiungo. Satis est mihi vigilare desisse. Aliquando dormisse me scio, aliquando suspicor.