Hippocrates on the Problems and Solution to Menstruation

Hippocrates, On Girls

“Blood returns only slowly from the heart and mind because the veins there are transverse and the place is really important and is inclined toward madness and anger. Whenever these parts are filled, a wandering shiver moves about with a fever. When the situation is like this, a woman goes into a rage because of the inflammation. She wants to murder because of the rotting. And because of the depression, she is frightened and afraid. The compression around the heart cause them to want to self-harm and because of the evil state of the blood, her mind is sad and sorrowful and longs for evil.

She also names weird and frightening things that push women to leap or to throw themselves in wells or hang themselves. Even when there are no visions, there’s some strange pleasure that makes her long for death as if it is a kind of good thing. When a woman is sensible again, women will dedicate many different things to Artemis, including really expensive women’s cloaks all because they are tricked by prophets.

Relief from this disease comes whenever there is nothing impeding the flow of blood. I tell young women who are suffering this kind of thing to live with a man as soon as possible, since, if they are pregnant, they become healthy. Otherwise, a girl will be overtaken by this disease or another in puberty or a little latter on.  Barren married women sometimes suffer these things.”

ἐκ δὲ τῆς καρδίης καὶ τῶν φρενῶν βραδέως παλιρροεῖ· ἐπικάρσιαι γὰρ αἱ φλέβες καὶ ὁ τόπος ἐπίκαιρος ἔς τε παραφροσύνην καὶ μανίην ἕτοιμος. ὁπόταν γὰρ πληρωθέωσι ταῦτα τὰ μέρεα, καὶ φρίκη ξὺν πυρετῷ ἀναΐσσει πλανήτης. ἐχόντων δὲ τούτων ὧδε, ὑπὸ μὲν τῆς ὀξυφλεγμασίης μαίνεται, ὑπὸ δὲ τῆς σηπεδόνος φονᾷ, ὑπὸ δὲ τοῦ ζοφεροῦ φοβέεται καὶ δέδοικεν, ὑπὸ δὲ τῆς περὶ τὴν καρδίην πιέξιος ἀγχόνας κραίνουσιν, ὑπὸ δὲ τῆς κακίης τοῦ αἵματος ἀλύων καὶ ἀδημονέων ὁ θυμὸς κακὸν ἐφέλκεται.

ἕτερον δὲ καὶ φοβερὰ ὀνομάζει· καὶ κελεύουσιν ἅλλεσθαι καὶ καταπίπτειν ἐς φρέατα ἢ ἄγχεσθαι, ἅτε ἀμείνονά τε ἐόντα καὶ χρείην ἔχοντα παντοίην. ὁκότε δὲ ἄνευ φαντασμάτων, ἡδονή τις ἀφ᾿ ἧς ἐρᾷ τοῦ θανάτου ὥσπερ τινὸς ἀγαθοῦ. φρονεούσης δὲ τῆς ἀνθρώπου, τῇ Ἀρτέμιδι αἱ γυναῖκες ἄλλα τε πολλὰ καὶ τὰ ἱμάτια τὰ πολυτελέστατα καθιεροῦσι τῶν γυναικείων, κελευόντων τῶν μάντεων ἐξαπατεώμεναι. ἡ δὲ τῆσδε ἀπαλλαγή, ὁκόταν μὴ ἐμποδίζῃ τι τοῦ αἵματος τὴν ἀπόρρυσιν. κελεύω δὴ τὰς παρθένους, ὁκόταν τι τοιοῦτο πάσχωσιν, ὡς τάχιστα ξυνοικῆσαι ἀνδράσιν· ἢν γὰρ κυήσωσιν, ὑγιέες γίνονται.  εἰ δὲ μή, ἢ εὐθέως ἅμα τῇ ἥβῃ ἢ ὀλίγον ὕστερον ἁλώσεται, εἴπερ μὴ ἑτέρῃ νούσῳ. τῶν δὲ ἠνδρωμένων γυναικῶν στεῖραι ταῦτα πάσχουσιν.

Hippocrates sticks to this logic elsewhere too.

Joseph Mallord William Turner – Vision of Medea, 1828

Fertility Troubles? Have You Tried a Puppy?

Hippocrates of Cos, On Barrenness 3

The following is a penultimate step in a treatment for female infertility

“During the final vapor bath, at that moment when she is about to stop the treatment, cut open the youngest puppy you can find, pound down every kind of fragrant and dry aromatic spices. After you have removed the puppy’s innards, fill it as much as you can with the aromatics and pack them in. Put wood underneath, put the puppy in the pot and add in some extremely fragrant wine before you raise the temperature through the pipe.

As much as her strength will allow, have the woman stay in the vapor bath the entire day, continuing the heating and asking her whether she thinks that the smell of the herbs is coming through her mouth. For this is no small sign that the woman being treated has conceived.”

(3) Τὴν τελευταῖαν δὲ πυρίην, ὅταν μέλλῃς ἀφιέναι τῆς θεραπείης, σκυλάκιον ὅτι νεώτατον ἀνασχίσας, ἀρωμάτων παντοδαπῶν ὅτι εὐωδεστάτων καὶ ξηροτάτων κόψας, τὰ ἐντοσθίδια ἐξελὼν τοῦ σκυλακίου ἐμπλῆσαι καὶ σάξαι ὅτι μάλιστα τῶν ἀρωμάτων, ξυλήφια δὲ ὑποθείς, ἐς τὸν ἐχῖνον ἐνθεὶς τὸ σκυλάκιον, οἴνου ὡς εὐωδεστάτου ἐπιχέαι, καὶ πυριῆν διὰ τοῦ αὐλοῦ· καὶ ὅπως κατὰ δύναμιν εἶναι ὅλην τὴν ἡμέρην ἐπὶ ταύτης τῆς πυρίης, πυριῆσαί τε καὶ ἐρωτᾶν αὐτήν, εἰ ὀδμὴ διὰ τοῦ στόματος δοκέει ὄζειν τῶν ἀρωμάτων· σημεῖον γὰρ οὐ σμικρὸν ἐς ξύλληψιν τῇ θεραπευομένῃ.

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Paris, Bibliothèque Sainte-Geneviève, ms. 143, fol. 174r

Forget Plagues, Running Can Kill You!

Hippocrates of Cos, Epidemics 48

“A young man who had run on a rough road developed pain in his heel, especially close to the bottom. The area did not permit any draining of liquid because it was still producing moisture. On the fourth day, after his run, the whole area started turning dark right up to the joint of the ankle and below to the arch of the foot. It did not break out completely, instead he died first. He lived twenty full days after his run.”

Νεηνίσκος ὁδὸν τρηχείην τροχάσας ἤλγει τὴν πτέρνην, μάλιστα τὸ κάτω μέρος, ἀπόστασιν δὲ ὁ τόπος οὐκ ἐλάμβανεν οὐδεμίαν ὡς ξυνάγων ὑγρόν. ἀλλὰ τεταρταίῳ τε ἐόντι αὐτῷ ἐμελαίνετο πᾶς ὁ τόπος ἄχρι τοῦ ἀστραγάλου καλεομένου καὶ τοῦ κοίλου τοῦ κατὰ τὸ στῆθος τοῦ ποδός, καὶ τὸ μελανθὲν οὐ περιερράγη, ἀλλὰ πρότερον ἐτελεύτα· τὰς πάσας δὲ ἐβίου ἡμέρας εἴκοσιν ἀπὸ τοῦ δρόμου.

File:Greek vase with runners at the panathenaic games 530 bC.jpg
These men are running to their doom. A vase for the Panathenaic games

Night Terrors and Anxiety Attacks in Hippocrates

Hippocrates of Cos, Critical Days  302

“And whenever the liver swells more against his lungs, someone goes mad. He thinks he sees before his eyes creeping things and all kinds of beasts, fighting soldiers even as he believes that he is fighting with them. He speaks as if he is seeing these things and lashes out and threatens if someone forbids him from going out. If he stands, he may not be able to raise his legs and falls. His feet are always cold and whenever he sleeps, he jumps up from slumber and has witnessed frightening dreams.

We know that this fitfulness and fearing comes from dreams: whenever he calms down, he describes the kinds of dreams that he shaped out with his body and was describing with his tongue. He suffers these things in this way. And there are times when he is speechless for a whole day and night, gasping deeply for breath. When he stops this mad episode, he is immediately sensible again and if someone asks him a question, he responds right away and understands everything which was said. But, then later again, he falls under the same symptoms. This malady strikes most often when someone is abroad, especially if someone is walking on a deserted road. But it does happen other times too.’

καὶ ὁκόταν τὸ ἧπαρ μᾶλλον ἀναπτυχθῇ πρὸς τὰς φρένας, παραφρονέει· καὶ προφαίνεσθαί οἱ δοκέει πρὸ τῶν ὀφθαλμῶν ἑρπετὰ καὶ ἄλλα παντοδαπὰ θηρία, καὶ ὁπλίτας μαχομένους, καὶ αὐτὸς αὐτοῖς δοκέει μάχεσθαι· καὶ τοιαῦτα λέγει ὡς ὁρέων, καὶ ἐξέρχεται, καὶ ἀπειλεῖ, ἢν μή τις αὐτὸν ἐῴη διεξιέναι· καὶ ἢν ἀναστῇ, οὐ δύναται αἴρειν τὰ σκέλεα, ἀλλὰ πίπτει. οἱ δὲ πόδες αἰεὶ ψυχροί γίνονται· καὶ ὁκόταν καθεύδῃ, ἀναΐσσει ἐκ τοῦ ὕπνου, καὶ ἐνύπνια ὁρῇ φοβερά. τῷδε δὲ γινώσκομεν ὅτι ἀπὸ ἐνυπνίων ἀναΐσσει καὶ φοβέεται· ὅταν ἔννοος γένηται, ἀφηγεῖται τὰ ἐνύπνια τοιαῦτα ὁκοῖα καὶ τῷ σώματι ἐποίεέ τε καὶ τῇ γλώσσῃ ἔλεγε. ταῦτα μὲν οὖν ὧδε πάσχει. ἔστι δ᾿ ὅτε καὶ ἄφωνος γίνεται ὅλην τὴν ἡμέρην καὶ τὴν νύκτα, ἀναπνέων πολὺ ἀθρόον πνεῦμα. ὅταν δὲ παύσηται παραφρονέων, εὐθὺς ἔννοος γίνεται, καὶ ἢν ἐρωτᾷ τις αὐτόν, ὀρθῶς ἀποκρίνεται, καὶ γινώσκει πάντα τὰ λεγόμενα· εἶτ᾿ αὖθις ὀλίγῳ ὕστερον ἐν τοῖσιν αὐτοῖσιν ἄλγεσι κεῖται. αὕτη ἡ νοῦσος προσπίπτει μάλιστα ἐν ἀποδημίῃ, καὶ ἤν πῃ ἐρήμην ὁδὸν βαδίσῃ· λαμβάνει δὲ καὶ ἄλλως.

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Image from the British Library

Have You Tried Stabbing the Coronavirus?

Pliny the Elder, Natural History 34.151

“There are other medicinal applications of iron beyond surgery. For when a circle is drawn around both adults and infants—or of they carry a sharp iron weapon with them—it is useful against poisonous drugs. Iron nails which have been taken out of tombs are useful protections against nightmares if they are hammered down before a threshold.

A small penetration with an iron weapon which has wounded a man is effective against sudden side and chest pains. Some afflictions are treated by cauterization, especially true for the bite of a rabid dog, since even when the disease has advanced and those afflicted are starting to exhibit fear of water, they experience relief at cauterization. The drinking of water which has been heated with burning iron is good for many symptoms, but especially for dysentery.”

XLIV. Medicina e ferro est et alia quam secandi. namque et circumscribi circulo terve circumlato mucrone et adultis et infantibus prodest contra noxia medicamenta, et praefixisse in limine evulsos sepulchris clavos adversus nocturnas lymphationes, pungique leviter mucrone, quo percussus homo sit, contra dolores laterum pectorumque subitos, qui punctionem adferant. quaedam ustione sanantur, privatim vero canis rabidi morsus, quippe etiam praevalente morbo expaventesque potum usta plaga ilico liberantur. calfit etiam ferro candente potus in multis vitiis, privatim vero dysentericis.

Bodleian Library, MS. Ashmole 1462, Folio 16r

Ancient Shock Treatments for Mental Health

Celsus, On Medicine, 3.21-23

“If [the patient] is sick with an insane mind, he should be treated well with certain torments. When he does or says anything troubling, he must be corrected with starvation, chains, and beating. He must be forced to pay attention, to learn something, and to keep it in his memory. He will change in this way so that he will be compelled bit by bit by fear to think about what he is doing.

Sudden fear and complete horror is a good for this sickness and so is anything else which troubles the spirit intensely. For a certain change may happen when the mind is in a different state from where it usually is. For insane hilarity is better treated by the frightening I just described. Excessive sadness, however, needs light and long-lasting massage twice a day along with cold water poured over the head and immersing the body in water and oil.

Here are some common treatments: insane people should exercise vigorously, be given lengthy massages, and then fed neither fat nor wine. Once they are purged of what they ate before, they should have food of medium weight. You should not leave them alone or with people they don’t know or those they hate or ignore. It is best if they get a change of scenery and if their minds improve, they need to be shaken up with an annual trip.”

Si vero consilium insanientem fallit, tormentis quibusdam optime curatur. Ubi perperam aliquid dixit aut fecit, fame, vinculis, plagis coercendus est. Cogendus est et attendere et ediscere aliquid et meminisse: sic enim fiet, ut paulatim metu cogatur considerare quid faciat. Subito etiam terreri et expavescere in hoc morbo prodest, et fere quicquid animum vehementer turbat. Potest enim quaedam fieri mutatio, cum ab eo statu mens, in quo fuerat, abducta est. Interest etiam, ipse sine causa subinde rideat, an maestus demissusque sit: nam demens hilaritas terroribus iis, de quibus supra (§ 21) dixi, melius curatur. Si nimia tristitia, prodest lenis sed multa bis die frictio, item per caput aqua frigida infusa, demissumque corpus in aquam et oleum. Illa communia sunt, insanientes vehementer exerceri debere, multa frictione uti, neque pinguem carnem neque vinum adsumere; cibis uti post purgationem ex media materia quam levissimis; non oportere esse vel solos vel inter ignotos, vel inter eos, quos aut contemnant aut neglegant; mutare debere regiones et, si mens redit, annua peregrinatione esse iactandos.

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Medieval Breaking Wheel

A Description of Genius or Madness: An Epistle on Democritus

Hippocrates, Letter 10

A man of ours takes the greatest risks in the city now, Hippocrates, who both in the present moment and in the future has been a hope for fame for the city. May this, by the all the gods, never be a source of envy! When he has become so sick because of the great wisdom which possesses him that as a result he was afraid he might not obtain it—well, that’s how Democritus himself lost hits mind, and then abandoned our city of Abdera.

When he forgot everything, even himself before, he was awake both night and day and was laughing at everything great and small and believing that he would accomplish nothing at all for his whole life. Someone marries, another goes into business, another is a public speaker, another serves in office, he is old, he votes, he votes against things, he is sick, he is wounded, he dies. He laughs at everything, even when he sees the downcast and angry or even those who are happy.

The man is researching into the matters of Hades and he is writing these things and he says that the air is full of ghosts and he heeds the voices of birds. He often gets up alone at night and seems to be singing songs in the silence. And he claims that he often travels into the boundlessness and says that there are an endless number of Democriteis like himself. He lives with his skin ruined as ruined judgment. We fear these things, Hippocrates, and we are anxious about them: so save us, and come home quickly and help our country, do not put us off.”

     Κινδυνεύεται τὰ μέγιστα τῇ πόλει νῦν, ῾Ιππόκρατες, ἀνὴρ τῶν ἡμετέρων, ὃς καὶ τῷ παρόντι χρόνῳ καὶ τῷ μέλλοντι αἰεὶ κλέος ἠλπίζετο τῇ πόλει· μηδὲ νῦν ὅδε, πάντες θεοὶ, φθονηθείη· οὕτως ὑπὸ πολλῆς τῆς κατεχούσης αὐτὸν σοφίης νενόσηκεν, ὥστε φόβος οὐχ ὁ τυχὼν, ἂν φθαρῇ τὸν λογισμὸν Δημόκριτος, ὄντως δὴ τὴν πόλιν ἡμῶν ᾿Αβδηριτῶν καταλειφθήσεσθαι. ᾿Εκλαθόμενος γὰρ ἁπάντων καὶ ἑωυτοῦ πρότερον, ἐγρηγορὼς καὶ νύκτα καὶ ἡμέρην, γελῶν ἕκαστα μικρὰ καὶ μεγάλα, καὶ μηδὲν οἰόμενος εἶναι τὸν βίον ὅλον διατελεῖ. Γαμεῖ τις, ὁ δὲ ἐμπορεύεται, ὁ δὲ δημηγορεῖ, ἄλλος ἄρχει, πρεσβεύει, χειροτονεῖται, ἀποχειροτονεῖται, νοσεῖ, τιτρώσκεται,  τέθνηκεν, ὁ δὲ γελᾷ πάντα, τοὺς μὲν κατηφεῖς τε καὶ σκυθρωποὺς, τοὺς δὲ χαίροντας ὁρῶν. Ζητεῖ δὲ ὁ ἀνὴρ καὶ περὶ τῶν ἐν Αδου,

Ζητεῖ δὲ ὁ ἀνὴρ καὶ περὶ τῶν ἐν Αδου, καὶ γράφει ταῦτα, καὶ εἰδώλων φησὶ πλήρη τὸν ἠέρα εἶναι, καὶ ὀρνέων φωνὰς ὠτακουστεῖ, καὶ πολλάκις νύκτωρ ἐξαναστὰς μοῦνος ἡσυχῇ ᾠδὰς ᾄδοντι ἔοικε, καὶ ἀποδημεῖν ἐνίοτε λέγει ἐς τὴν ἀπειρίην, καὶ Δημοκρίτους εἶναι ὁμοίους ἑωυτῷ ἀναριθμήτους, καὶ συνδιεφθορὼς τῇ γνώμῃ τὸ χρῶμα ζῇ. Ταῦτα φοβούμεθα, ῾Ιππόκρατες, ταῦτα ταραττόμεθα, ἀλλὰ σῶζε, καὶ ταχὺς ἐλθὼν νουθέτησον τὴν ἡμῶν πατρίδα, μηδὲ ἡμᾶς ἀποβάλῃς·

Suda s.v. γλουτῶν

“Democritus of Abdera was called the “Laugher” because he laughed at the useless seriousness of human beings”

ὅτι ὁ Δημόκριτος ὁ ᾿Αβδηρίτης ἐπεκλήθη Γελασῖνος διὰ τὸ γελᾶν πρὸς τὸ κενόσπουδον τῶν ἀνθρώπων.

 

More on Democritus:

Robert Burton’s Sketch

Aulus Gellius with Laberius’ Play on Democritus’ Blinding

From ‘The Book of Macharius on the eye’, late 14th-century. BL, Sloane MS 981, f.68.

How To Talk to a (Potentially Deranged) Patient

Rufus of Ephesus, Quest. Medic. 2

“It is right to ask someone who is sick questions from which something of the matters concerning the sickness might be diagnosed and might be treated better. First, I advise to make inquiries from the one who is sick himself. For you might from this learn how much the person is sick or healthy in respect to judgment along with his strength and weakness and what type of sickness and what place he has suffered.

If the patient answers right away and properly and plausibly and without stumbling in speech or sense and if it is according to is typical matter—if he is otherwise orderly, in a gentle and orderly way, but, if otherwise bold or fearful, in a brash or timid manner—it is right to consider him to be in his right mind. But if you ask him some things and he should answer others or forget in the middle of speaking, if his speech is unsteady and unclear and there are shifts from his first manner to the opposite, these are all signs of being deranged.”

     ᾿Ερωτήματα χρὴ τὸν νοσοῦντα ἐρωτᾶν, ἐξ ὧν ἂν καὶ διαγνωσθείη τι τῶν περὶ τὴν νόσον ἀκριβέστερον καὶ θεραπευθείη κάλλιον. πρῶτον δὲ ἐκεῖνο ὑποτίθημι τὰς πεύσεις αὐτοῦ τοῦ νοσοῦντος ποιεῖσθαι. μάθοις γὰρ ἂν ἐνθένδε ὅσα τε κατὰ γνώμην νοσεῖ ἢ ὑγιαίνει ὁ ἄνθρωπος καὶ ῥώμην αὐτοῦ καὶ ἀσθένειαν, καὶ τίνα ἰδέαν νόσου καὶ τίνα τόπον πεπονηκὼς <εἴη>. εἰ μὲν γὰρ ἐφεξῆς τε ἀποκρίνοιτο καὶ μνημονικῶς καὶ τὰ εἰκότα καὶ μηδαμῆ σφαλλόμενος μήτε τῇ γλώττῃ μήτε τῇ γνώμῃ καὶ εἰ καθ’ ὁρμὴν τὴν οἰκείαν, —εἰ μέν ἐστιν ἄλλως κόσμιος, πράως καὶ

κοσμίως, ὁ δ’ αὖ φύσει θρασὺς ἢ δειλὸς θρασέως ἢ δεδοικ<ότ>ως—τοῦτον μὲν χρὴ νομίζειν τὰ γοῦν κατὰ γνώμην καλῶς ἔχειν. εἰ δὲ καὶ ἄλλα σὺ μὲν ἐρωτᾷς, ὁ δὲ ἄλλα ἀποκρίνοιτο καὶ εἰ μεταξὺ λέγων ἐπιλανθάνοιτο, αἱ δὲ τρομώδεις καὶ ἀσαφεῖς γλῶσσαι καὶ αἱ μεταστάσεις ἀπὸ τοῦ ἀρχαίου τρόπου πρὸς τὸ ἐναντίον, πάντα ταῦτα παρακρουστικά.

 

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Sloane MS 1975, f. 91v

Pliny’s Slightly Less Stupid Treatments for Sickness

Uncertain about injecting bleach or buying a tanning booth? Maybe try some Ancient Roman nonsense first!

Pliny the Elder Natural History, 28.33

“The treatment is for their hands to be washed in water first and then for that water to be sprinkled on patients. However, those who are struck at some point by a scorpion are never attacked again by wasps and bees. Someone who knows that clothes worn at a funeral are never touched by moths or that snakes are only with great labor pulled out out of their holes except by the left hand will not be shocked by this.

Of the discoveries of Pythagoras, this will not prove false: an unequal number of vowels foretells lameness, blindness, or some similar disability on the right side; an even number predicts this on the left. People claim that a difficult birth labor will result in an immediate delivery if a stone or a missile which has killed three animals with a single strike (a human, a boar and a bear) is thrown over the home containing the pregnant woman. This is done with more success with a spear that has been pulled from a human body and has not touched the ground. This works the same if the spear is carried inside.”

remedio est ablui prius manus eorum aquaque illa eos quibus medearis inspergi. rursus a scorpione aliquando percussi numquam postea a crabronibus, vespis apibusve feriuntur. minus miretur hoc qui sciat vestem a tineis non attingi quae fuerit in funere, serpentes aegre praeterquam laeva manu extrahi. e Pythagorae inventis non temere fallere, inpositivorum nominum inparem vocalium numerum clauditates oculive orbitatem ac similes casus dextris adsignare partibus, parem laevis. ferunt difficiles partus statim solvi, cum quis tectum in quo sit gravida transmiserit lapide vel missili ex his qui tria animalia singulis ictibus interfecerint, hominem, aprum,  ursum. probabilius id facit hasta velitaris evulsa corpori hominis, si terram non attigerit. eosdem enim inlata effectus habet.

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From Arundel_ms_98_f085v

Keep an Open Door: Galen on Living Honestly

Galen, Affections [De propriorum animi cuiuslibet affectuum dignotione et curatione] 5.25–26

“Always be on guard against the matter which is greatest in this, once you choose to honor yourself. For it is possible always to keep at hand the memory of the hideousness of the soul of those who get angry and the beauty of those who are untroubled by rage.

For whoever, thanks to being accustomed to a mistaken behavior over time, has developed a stain of emotions which cannot be washed away,  must for as great an amount of time attend to each of those beliefs by which a man might become noble and good, should he heed them. We lose sight of a thing that falls easily from our minds because they have been previously filled by these emotions.

Therefore this must be pursued by each of those who want to be saved as if there were no proper season for taking it easy; and all of us must turn toward accusing ourselves, and we must listen to [others] gently, not for the sake of castigating them but for shaping them in turn.

Keep the door of your home open all the time and permit those who understand to enter at every opportune moment. If you are prepared in this way, be bold enough to be discovered as overcome by any of the major mistakes by none of those who enter. Just as it is possible to banish a bad feeling for one who is unwilling, it is easy to banish great ones for one who has made this decision.

When your door is open all the time, as I said, then let there be plenty of time for people who understand to enter. As all the other people who enter a public space attempt to act properly, so too act in the same way in your private home. But those who are ashamed before others only because they might be caught, do not feel shame before themselves alone: but you, feel shame before yourself especially, if you follow this precept.”

ὃ δ’ ἐϲτὶ μέγιϲτον ἐν τούτῳ, ἀεὶ φύλαττε, προῃρημένοϲ γε τιμᾶν ϲεαυτόν. ἔϲτι δὲ τοῦτο διὰ μνήμηϲ ἔχειν πρόχειρα τό τε τῶν ὀργιζομένων τῆϲ ψυχῆϲ αἶϲχοϲ τό τε τῶν ἀοργήτων κάλλοϲ. ὃϲ γὰρ ἁμαρτάνειν ἐθιϲθεὶϲ χρόνῳ πολλῷ δυϲέκνιπτον ἔϲχε τὴν κηλῖδα τῶν παθῶν, τούτῳ καὶ τῶν δογμάτων, οἷϲ πειθόμενοϲ ἀνὴρ γενήϲῃ καλὸϲ κἀγαθόϲ, ἐν πολλῷ χρόνῳ προϲήκει μελετᾶν ἕκαϲτον. ἐπιλανθανόμεθα γὰρ αὐτοῦ ῥᾳδίωϲ ἐκπίπτοντοϲ τῆϲ ψυχῆϲ ἡμῶν διὰ τὸ φθάϲαι πεπληρῶϲθαι τοῖϲ πάθεϲιν αὐτήν.

τοιγαροῦν παρακολουθητέον ἐϲτὶν ἑκάϲτῳ τῶν ϲωθῆναι βουλομένων, ὡϲ <δεῖ> μηδεμίαν ὥραν ἀπορρᾳθυμεῖν, ἐπι-τρεπτέον τε πᾶϲι κατηγορεῖν ἡμῶν <παρ>ακουϲτέον | τε πράωϲ αὐτῶν καὶ χάριν <ἰϲτέον> οὐ τοῖϲ κολακεύουϲιν, ἀλλὰ τοῖϲ ἐπιπλήττουϲιν.

ἀνεῴχθω ϲου ἡ θύρα διὰ παντὸϲ τῆϲ οἰκήϲεωϲ <καὶ> ἐξέϲτω τοῖϲ ϲυνήθεϲιν εἰϲιέναι πάντα καιρόν, ἢν οὕτωϲ ᾖϲ παρεϲκευαϲμένοϲ, ὡϲ θαρρεῖν ὑπὸ τῶν εἰϲιόντων εὑρίϲκεϲθαι μηδενὶ τῶν μεγάλων ἁμαρτημάτων ἰϲχυρῶϲ κατειλημμένον. ἔϲτι δ’ ὥϲπερ τῷ <ἄκοντι> πᾶν ἐκκόψαι δύϲκολον, οὕτω τὰ μεγάλα τῷ βουληθέντι ῥᾷϲτον.

τῆϲ θύραϲ οὖν ἀνεῳγμένηϲ ϲου διὰ παντόϲ, ὡϲ εἶπον, ἐξουϲία τοῖϲ ϲυνήθεϲιν ἔϲτω κατὰ πάντα καιρὸν εἰϲιέναι. ὡϲ δ’ οἱ ἄλλοι πάντεϲ ἄνθρωποι προελθόντεϲ εἰϲ τὸ δημόϲιον ἅπαντα πειρῶνται πράττειν κοϲμίωϲ, οὕτω ϲὺ κατὰ τὴν ἰδίαν οἰκίαν πρᾶττε. ἀλλ’ ἐκεῖνοι μὲν αἰδούμενοι τοὺϲ ἄλλουϲ ἁμαρτόντεϲ τι φωραθῆναι μόνουϲ ἑαυτοὺϲ οὐκ αἰδοῦνται, ϲὺ δὲ ϲαυτὸν αἰδοῦ μάλιϲτα πειθόμενοϲ τῷ φάντι·

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