How to Avoid a Hangover: Don’t Drink!

John of Damascus, Sacra Parallela 96.161:

“When the membranes become full of the vapors which wine produces when it is vaporized, the head is stricken with unbearable pains. No longer can it stay upright upon the shoulders, but it constantly drops this way and that, slipping around upon its joints. But who would say such things to those stricken by wine? Their heads are heavy from drunkenness (kraipale), they nod off, they yawn, they see through a fog, and they feel nauseous. On that account, they do not listen to their teachers yelling out to them all of the time. Don’t get drunk on wine, in which there is profligacy. Therein lie trembling and weakness, the breath is beaten out by immoderate indulgence in wine, the nerves are slackened, and the entire mass of the body is put into disorder. “

῞Οταν γὰρ πλήρεις αἱ μένιγγες γίνωνται τῆς αἰθάλης, ἣν ὁ οἶνος ἐξατμιζόμενος ἀναφέρει, βάλλεται μὲν ὀδύναις ἀφορήτοις ἡ κεφαλή· μένειν δὲ ὀρθὴ ἐπὶ τῶν ὤμων μὴ δυναμένη, ἄλλοτε ἐπ’ ἄλληλα καταπίπτει, τοῖς σπονδύλοις ἐνολισθαίνουσα. ᾿Αλλὰ τίς εἴποι ταῦτα τοῖς οἰνοπλήκτοις; καρηβαροῦσι γὰρ ἐκ τῆς κραιπάλης, νυστάζουσι, χασμῶνται, ἀχλὺν βλέπουσιν, ναυτιῶσιν. Διὰ τοῦτο οὐκ ἀκούουσι τῶν διδασκάλων πολλαχόθεν αὐτοῖς ἐκβοώντων· Μὴ μεθύσκεσθε οἴνῳ, ἐν ᾧ ἐστιν ἀσωτία. ᾿Εντεῦθεν οἱ τρόμοι καὶ αἱ ἀσθένειαι, κοπτομένου αὐτοῖς τοῦ πνεύματος ὑπὸ τῆς ἀμετρίας τοῦ οἴνου, καὶ τῶν νεύρων λυομένων, ὁ κλόνος τῷ σύμπαντι ὄγκῳ τοῦ σώματος ἐπιγίνεται.

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